Multani Mitti, also known as Fuller’s Earth, is a popular natural remedy for skin care in South Asia. While it’s commonly used externally in face packs and treatments, some individuals develop a habit of eating it—a behavior known as geophagia (eating earth or clay). Though this may seem harmless to some, it poses serious health risks.
In this article, we’ll explain the side effects of eating Multani Mitti, why people consume it, and how to prevent this harmful practice.
🧪 What Is Multani Mitti?
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A natural clay made of hydrous aluminum silicates
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Known for its oil-absorbing and cooling properties
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Used externally to treat acne, oily skin, and inflammation
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Contains minerals like magnesium, calcium, silica, and iron oxides
🤔 Why Do People Eat Multani Mitti?
Eating clay, soil, or chalk-like substances falls under a condition called Pica—a psychological disorder characterized by cravings for non-food items. Reasons include:
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Iron deficiency or mineral imbalance
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Pregnancy-related cravings
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Cultural beliefs or rural practices
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Mental health issues such as anxiety, OCD, or developmental disorders
⚠️ Side Effects of Eating Multani Mitti
1. Intestinal Blockages
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Clay doesn’t digest and can clump inside the digestive tract
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Can cause constipation, bowel obstruction, or abdominal pain
2. Heavy Metal Poisoning
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May contain lead, arsenic, or mercury
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Leads to toxicity, damaging organs over time
3. Iron Deficiency Anemia
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Iron in Multani Mitti is non-absorbable
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May actually worsen iron deficiency
4. Kidney Damage
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High mineral content and toxins strain kidney function
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Can trigger kidney stones or renal failure in extreme cases
5. Tooth Damage
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Abrasive particles erode enamel
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Leads to sensitivity, cavities, and dental complications
6. Respiratory Issues
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Inhaling its fine dust while eating can irritate lungs
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May cause breathing problems or chronic cough
7. Skin Breakouts (Ironically)
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Internal toxins can lead to acne, skin irritation, or eczema
👩⚕️ Long-Term Health Risks
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Liver and kidney toxicity
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Chronic malnutrition
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Risk of miscarriage in pregnant women
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Growth and developmental issues in children
🛑 Prevention: How to Stop Eating Multani Mitti
✅ 1. Get a Medical Check-Up
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Rule out nutrient deficiencies, especially iron and zinc
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Ask for a CBC, iron panel, and thyroid test
✅ 2. Consult a Mental Health Professional
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Pica is often linked to OCD, anxiety, or eating disorders
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Therapy and counseling can help break the habit
✅ 3. Replace the Habit
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Chew on healthy substitutes like roasted chana, sesame seeds, or gum
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Drink lemon water to reduce cravings and improve iron absorption
✅ 4. Join Support Groups
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Seek online forums or local health communities
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Share your experience and get accountability
✅ 5. Educate Yourself and Others
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Awareness about real health risks is key
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Talk to family members, especially in rural areas where the habit is culturally normalized
🚨 When to Seek Help
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If you’re eating it daily or in large amounts
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If you’re experiencing symptoms like:
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Abdominal cramps
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Constipation
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Fatigue
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Skin rashes
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Difficulty breathing
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Go to a gastroenterologist or general physician immediately.
👶 Special Warning for Pregnant Women
Some pregnant women are drawn to earthy smells and textures, but:
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It can cause preterm labor, birth defects, or iron-deficiency anemia
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Avoid clay consumption strictly during pregnancy
📝 Final Thoughts
Eating Multani Mitti is not safe.
What may seem like a harmless habit is a potential medical emergency waiting to happen. Early awareness, diagnosis, and counseling can prevent severe complications.
🚫 Say no to eating Multani Mitti.
Your body deserves real nourishment, not soil.
